1:1 Reset Session
A sacred space for your energetic alignment, release, and renewal.
Sometimes what we need isn’t another class — it’s a pause, a clearing, a reset.
Cosmic Heart’s 1:1 Reset Sessions are personalized, private experiences designed to support your body, nervous system, and energy through intentional movement, breath, and intuitive guidance.
Each session is thoughtfully guided and may include:
✨ Nervous system–supportive movement & grounding practices
✨ Breathwork and restorative integration
✨ Energetic balancing and sound healing
✨ Chakra-informed alignment and awareness
✨ Intuitive coaching and personalized support
Every session meets you exactly where you are — physically, emotionally, and energetically.
You don’t need to know what you need beforehand.
Just arrive as you are, and we’ll create space for your reset together.
What to Expect During Your Session
Each 1:1 Reset Session is a personalized experience designed to support your body, breath, and nervous system in a calm, private environment.
While every session is intuitively guided, your time may include:
✨ Arrival & Check-In
We begin with a gentle conversation to understand how you’re feeling physically, emotionally, and energetically. This helps shape the flow of your session.
✨ Guided Movement & Grounding
Slow, supportive movement practices to release tension, reconnect to your body, and restore a sense of stability and strength.
✨ Breathwork & Nervous System Support
Simple breath and restorative techniques to help regulate stress, soften the body, and create space for deeper reset.
✨ Energetic Integration
Sessions may include sound healing, chakra-informed awareness, or subtle energetic support to encourage balance and clarity.
✨ Closing & Integration
We finish with a moment to reflect, ground, and offer gentle guidance you can carry into your daily life.
No experience is required — simply arrive as you are.​
