About Emily 

My 
Story

Movement has been part of my life for as long as I can remember.

I grew up dancing and spent nearly a decade in ballet before eventually finding my way into endurance running, completing years of distance and marathon training. Later, strength training completely changed the way I understood my body. I stopped seeing movement as simply something you do to stay fit and started appreciating what it feels like to become genuinely strong, capable and confident.

Along the way, yoga became another important part of my life. I've spent more than a decade practicing and teaching yoga, exploring everything from Vinyasa and Yin to restorative movement, breathwork and meditation.

My path eventually led me into coaching, personal training and wellness. With a background in education, yoga, life coaching and holistic wellness, I've had the opportunity to work with people in very different environments—from quiet yoga spaces to energetic strength-training floors.

And that's where Cosmic Heart Academy came from.

I wanted to create something that didn't force people to choose between training hard and taking care of themselves.

Here, we lift. We move. We sweat. We breathe. We recover. We have fun.

My coaching brings together strength and functional training, athletic movement, yoga and mobility, breathwork, recovery and sustainable lifestyle habits. You'll be challenged, but you'll also learn to listen to your body and build a way of training that can actually become part of your life.

I want you to leave a session feeling like you did something powerful for yourself—not because you were punished by a workout, but because you discovered a little more of what you're capable of.

Come as you are. Let's build from there.